Day 4 - Yoga X

So yesterday I was so sore from plyometrics that I couldn't imagine doing any yoga - so once again I skipped a day. Maybe I overworked myself but more likely it was not enough stretching. I need to go shopping for energy-rich food. Fill up every space with good, healthy, energy supplying food. It could be that I am just not strong enough to finish these yet, but I have yet to finish any disc except the first.

I have been working with a couple of Gaiam Yoga dvds for a few months so I was limber enough to follow along with "Yoga X", but I wasn't ready for the pace. Not only is it fast, but it's repetitive. I'm used to spreading out the moves so much that there isn't a lot of strain on one particular muscle group, but this...35 minutes into a 1h30m workout I bailed. I am still sore from plyo but it isn't as bad. I got a new set of dumbbells, push-up stands and a heart-rate monitor/watch. Tomorrow is "Legs & Back" and the abs again. I just keep moving forward and know that I'll finish the whole thing next week. Feel the burn...