Day 7, a well earned day of rest which was spent at Shelter Cove, watching the prehistoric, albatross-size pelicans, sea gulls, and sea lions explore the still, quiet surf for food. Those stupid pelicans must not have known, or even learned after the fact, that the water is about as deep as their beaks and when they dive-bombed the fish/crabs they hit bottom and had their wings and feet flailing above the water and a beak in the sand. The sea lions watched all of this and very politely, I thought, refrained from laughing at the large, gangly birds flopping around upside down.
Day 8 starts the whole process over. Here we are, the beginning of week two and Del and I are about hooked. The day revolves around when we press play - all things come after. Got to use my new dumbbells in the workout today. Felt the burn. The dreaded Plyometrics is tomorrow. I will remember to stretch plenty this time.
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