I have not been keeping up on the workouts as well as I should. It's hard. I knew that, I told myself before hand that I wasn't going to quit and I'm not, but damn. Yoga was a good surprise and I felt good "finishing" it, I knew Kenpo was easy enough because I had finished it the week before but I felt this one a lot more. Getting the motions, the sequences, and the muscle control down and it starts to feel like I could actually kick some one's ass should I need to uppercut them.
Usually Kenpo is followed with a day of stretching or rest but I definitely didn't earn that this week so I went straight to the next weeks workouts, Chest and Back. So I find the set-up easier, the initial completion easy but when I get to failure I am d-o-n-e. It is a fast paced workout that doesn't leave a lot of time for you to slow down, which I know is the point, so I keep moving and then I feel like I'm going to die. Still trying to figure out where my breaking point actually is and stopping before I get there. Abs come today too but, like I said last time, maybe after work.
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