Did the Ab Ripper X routine two nights ago and then got the nerve to try Plyo again. Jesus. This may be the hardest workout in the world. Jumping, jumping, jumping. Over and over. I got further through, almost to the last series of exercises, before I started stretching and cooling down. I wouldn't have gotten that far if Delbert wasn't there doing the same thing. If he would have said stop at any time I wouldn't have argued. That's my problem. Quit too easy. Now on to the beach because it's a brothers-Chumley day off.
This is actually day 21 of the program but I am only counting days that I actually worked out since day one.
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