Today was planned out pretty good. Got some oatmeal, some coffee, rested an hour, rewatched a little bit of the MJ memorial and lamented getting up from the couch because my quads and "hip flexor area" are really sore from the plyo. The program is set up to let certain muscle groups rest while others are worked out, so despite the pain and soreness from yesterday, my arms and shoulders were ready to be the targets for the day.
Del came home from work especially for the workout - normally when naps occur - and we divide our living room space and lock in on the TV. Today was a constant rotation of exercises from shoulders to biceps to triceps and over again, twice repeating each section and stopping for 30 seconds here and there to do "ballistic stretches". Today was not nearly as hard as the chest/back or plyo but I might feel differently tomorrow. 47 minutes of that and 16 more of "Ab Ripper X" (which was comical while first watching it two days ago - "He thinks I can do that? Ha. Ha, ha ha." - but it seemed a bit more serious today). I fell apart and couldn't finish it but, once again, Del kicked ass. This was definitely an easier day, tomorrow is "Yoga X" and it will probably have us balancing on our thumbs and big toes. We keep attempting to "bring it" as Tony asks us to. Day 3 complete - that really wasn't that hard.
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