I was still hurting from plyometrics, but improving, and the Legs & Back workout did not sound like a fun thing to do...then I think that very little of this is "fun", but it all has its purpose so just do it!! Even after a long warm-up I was not in the right zone to beat through this. The wall squats were fine, for a little while, but then you stick one leg out while you stay in the squat position...weakness set in. Honestly, I quit. I quit instead of waiting the pain out and finishing. I know that next week will be better. Abs on the other hand were much easier than day three. Not easy really, but easier. They feel great today.
"Kenpo X" - karate/cardio. Punches, kicks, back and forth, left and right, up and down. It was a definite challenge but I remembered feeling like I cheated myself yesterday, so I powered through and it felt great. Makes me feel like I should walk around punching and kicking things, using my newly-acquired uppercut skills. I believe that I "brought it" today. Tomorrow is "Stretch X" - no doubt that Tony Horton has made that hella crazy also.
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